Hello, I'm Jamie. I am a wife to my husband of 6 years and a mother to a sweet energetic little boy and an amazing new baby girl. I have been involved, and interested, in health and fitness since I was a little girl. I am a personal trainer, owner of a small corporate fitness company in Wisconsin, and a health coach with Team Beachbody. I feel extremely lucky that I can say one of my favorite hobbies is also my job! Running is a big part of my life, mainly because it helps me clear my head and think through everything that goes on each day.
I fell in love with yoga in January 2014 when I took my first heated power yoga class. Not only is power yoga a great workout, both physically and mentally, but it has taught me how important it is to let go of the past and live in the present! Yoga has helped me become who I am today. It has shown me how much happier you can be when you are aware of your own thoughts and emotions. This has taught me to accept myself for who I am, while encouraging others to do the same!
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